Do the upper limbs periodically match and do the mobility of the language deteriorate?Are you worried about headache and weakness?Does the pressure rise sharply, fall, the heart rhythm disappears or accelerates?Symptoms show jammed nerves and problems in the spine.The most likely cause is cervical osteochondrosis that accompanies muscle spasms and dizziness.Unlike myths, the disease occurs in young people and requires appropriate treatment.
Factors and Measures
Provides cervical osteochondrosis:
- Bad metabolism;
- still or still lifestyle;
- Microcirculation disorder, a hereditary disease;
- Injuries of neck or shoulder department.
Patients suspected of symptoms of osteochondrosis first advise you to consult a doctor and pass through IT or MRI.In addition, do blood tests to understand exactly what provokes the development of the disease.
Treatment is selected separately depending on the cause.The doctor gives a direction for massage or prescribes tablets, ointments or gels with anti -inflammatory effect.Sometimes if you buy an orthopedic pillow or change jobs, spasms and pain disappear.
No one is protected from cervical osteochondrosis, but they find themselves at risk:
- Office employees;
- sellers;
- Health Personnel;
- Teachers and teachers;
- Managers;
- hairdressers;
- Programmers.
Representatives of these professions stand too much or sit on the computer, but the cervical and shoulder departments are not active.The muscles are weakened, the cartilage loses flexibility, and the intervertebral discs receive minimum nutrients.The risk of compression of nerve endings and osteochondrosis increases.
Do you really have to look for a new job?No, if the patient:
- Replace the usual bed and down pillow with orthopedic varieties;
- He will choose a suitable computer chair with high back;
- It will regularly enter at home or into the gym, break down the muscles and joints;
- Rejecting nicotine and alcohol;
- Review the usual diet and make some changes.
It is recommended that women give up long -heeled shoes and love ballet shoes or sneakers.
Osteocondrosis will not disappear immediately after the accurate pillow or two or three classes in the gym, but gradually welfare heals and symptoms disappear with the disease itself.
More vegetables and protein
Healing is supported by correct nutrition.Patients with excessive body weight are recommended to gradually lose weight to reduce the load on joints and intervertebral discs.But starvation is forbidden as well as sitting in mono -tasks.
A person with osteochondrosis should take enough calcium and magnesium, phosphorus and potassium daily.The restoration of the nerve endings is facilitated with ascorbic acid required for the production of B vitamins that remove inflammation and collagen.You cannot do it without protein in meat and eggs.
The condition of the cervical vertebrae worsen due to salt, fried foods and animal oils.We will have to forget the presence of the ceiling and love steam dishes, change butter with vegetable oil and buy chicken breasts instead of sausage.
Marinades and white bread, canned foods, dessert drinks and semolina osteochondrosis lead to exacerbation.Inflammation and pain in the cervical region:
- Blood diluting parsley;
- Sea fish and flaxseed oily salads;
- Walnut and cod liver;
- Legumes with group B and protein vitamins;
- chicken or beef meat;
- Honey;
- steamed vegetables and fresh or cooked fruits;
- Dishwashing containing gelatin;
- Boiled beef vessels that perform the function of chondroprotectors.
Metabolic processes normalize cereals and dairy products, herbal boiling and ordinary water.The thirsty organism is restored more slowly and the soft and bone tissues with fluid deficiency become brittle.
Coffee and black tea is contraindicated in osteochondrosis with diuretic effect and contributing to the infiltration of calcium and other useful minerals from the body.
The day starts on charging
Exercises are contraindicated in the exacerbation of the disease.It is recommended to include it after medication or alternative treatment when pain and inflammation are lost.A special complex will restore the mobility of the cervical and shoulder area, alleviating muscle spasms and dizziness.
Start with easy exercises by gradually completing the task:
- Hold your neck and head on a couch or on the couch.The surface should be moderately hard without tubercles and pits.The shoulders are on the couch, the hands are comfortable and extended along the body.Just raise and lower your head properly while trying to force the muscles of the neck.10 again.Turn to the right and then left.
- Sit on a chair or be in the middle of a room with a flat back.To loosen the muscles of the neck and shoulders, allow the head to fall forward and left, back and right.4-6 Tilement in all directions.Then, strain the muscles of the neck as much as possible and make similar movements, try to take the chin on the chest and tap the shoulders with the cheeks.
- It remains in a flat -back sitting position, take a pen or pencil to the teeth.Just move the head and neck, draw letters or numbers into the air, try not to repeat itself.
- Install with a pen, turn right and look at the shoulder.Try to return to the starting position by gently pressing the palm of the cheek or the temple.Head tries to overcome the pressure and breaks down the muscles of the neck and thoracic area and makes pendulum -shaped movements.30 - 40 again, then return in the other direction.
- Lie to the ground with a stomach, straighten your hands along the body.Paste your forehead on the ground and extend the upper extremities on your head without leaning on your elbows.Linger for 4-6 seconds, take the starting position.
Exercise can be performed with weighting agents 1, 3 and 4.Suitable small dumbbells or half a liter of bottle of water that are not more than 0.5 kg.Apply them to the head, hold your hands and make turns and slopes.
It is recommended to knead the mornings in the morning to awaken the body and during the evening and lunch break.
Folk Methods of the fight against osteochondrosis
Non -traditional methods to treat the cervical region are always discussed with a doctor.Some homeopathic drugs and procedures worsen the patient's condition and lead to exacerbation of osteochondrosis.
Lilac
Fill a liter jar with fresh purple flowers.Do not squeeze raw materials, pour alcohol or vodka mixed with water.Periodically trembling and hold under the bed for 2 weeks.In addition to rubbing the product on the height and shoulders, use 30-40 drops inside.Add to water or tea, drink after eating.
Compresses and radish
Inflammation mud masks are removed.The component of the applications can be ordered in special stores.Keep dirt in a glass bowl, in a compartment of words.For compresses, harvest is heated to 40 degrees in a water bath and left until cool.You will need a normal procedure of 10 to 15.
Instead of dirt, freshly squeezed fruit juice is used from radish mixed with an equal amount of honey.One day insist on the mixture, then dilute with vodka.4 pieces of fruit juice for some of the alcohol.Apply to the inflamed area with massage movements, cover with a plastic film and wrap it with a scarf.Leave for a few hours or go to bed with honey compression and wash the remains in the morning.
Hot lotions
Sink the cabbage leaf into boiling water for 30-40 seconds.Remove and beat quickly with a hammer until it cools.Insert a small layer of honey, around the neck.Correct with a sticky movie, wrap it with a scarf or scarf.Wait for 1 hour.
Wild radish leaves are used instead of cabbage.The workpiece is dipped in boiling water, but is not treated with honey.They wrap the neck with hot leaves and cover it with a scarf on top.
Fast rye bread, as well as grated boiled potatoes and honey mixture, applied to the neck.The mass is wrapped with a gauze, so that it does not spread in the body and waits for 20 minutes.
After compression or lotions, an analgesic ointment is rubbed to the muscles.
Muscle relaxants are taken with spasms.Tablets loosen the smooth muscles, but reduce blood pressure.
Ego
When applying a gel or ointment, you should knead the neck and shoulders.Gently press, squeeze, rub and hit a slight redness of the skin.In addition to spiral and circular movements, vibrations relieve discomfort sensations.
Serial fans are recommended to spend time with the benefit of the back and neck:
- To wet a salted towel or cotton tissue piece.
- Do not focus on the hardening of the workpiece, dry on the battery.
- While sitting on the couch, wrap the ends of the towel into your palm and throw it back.
- Rub the skin and muscles with “saw” movements until a slight tingling appears.
- Finish the massage with an explosion with a lot of towels.
It is impossible to put hard pressure on the spine, because the main task of the massage is to improve blood circulation in the neck.The procedure is repeated daily, you can specifically receive applicants created for osteochondrosis treatment.
Rejection of bad habits and regular exercises will stop the destruction of intervertebral discs.In combination with drugs and homeopathic drugs, dietary inflammation will remove and restore the cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow the advice of experts and pay attention to your daily body.